Here is to good health.

I recently did a poll on my Instagram story asking if my followers would rather see just business or my personal life.

Ninety percent of those said personal or sent messages that said both.

So here is to sharing good health!

I have been convicted on what I put into my body and how I take care of it on a day to day basis.

I am pretty extreme with working out or eating habits. One minute I am ALL IN, working out twice a day, trying to be completely plant-based and the week after I am ordering pizza every night and not working out for weeks. It is genuinely not healthy.

Yes, I believe in balance and living life but not to this extreme!

Unfortunately, our world has changed where we are being lied to by billion-dollar food companies and consuming things we never anticipated. Things that are causing disease, obesity, and mental problems.

I recently read an old Buddha proverb that I want to hang in our new home that says,

"The secret to living well and longer is: eat half, walk double, laugh triple and love without measure."

I am working towards this Y'all.

I want to live a longer life. Just living and loving! Myself and those I come in contact with.

But taking care of your temple is just as important as mental health.

So one thing I am going to be doing daily is ensuring I drink one full smoothie full of fruits, vegetables, and many vitamins.

Not just your typical strawberries and bananas but a beneficial ingredient.


  • 1/2 - Mixed Berries (frozen blend)

  • 1/2 - Banana

  • 1/4 - Pineapple

  • 1/4 - Blueberries

  • 1 - Celery Stock

  • 1 tsp- Chaga Powder

  • 3 tbsp - Hemp Seeds

  • 2 tbsp - Beet Root Powder

  • 1 Vitamin D (liquid dropper)

  • 1 tbsp - Coconut Oil

  • Splash of Aloe Vera Water


Benefits of this drink!

HEMP SEEDS* - Hemp seeds are a superfood!! The seeds provide a range of health benefits!

"Hemp seeds contain an impressive array of vitamins and minerals and are especially rich in: vitamins: magnesium, phosphorous, potassium. They are also a good source of iron, zinc, and B vitamins, including: niacin, riboflavin, thiamine, vitamin B-6, folate".

BEET ROOT POWDER* - Beet Root is exactly as it sounds it is powdered beets! They packed with vitamins like, vitamin A, Vitamin C, Iron, magnesium, calcium and much more! They help with extreme liver function, lower blood pressure, helps with weight loss.

CHAGA* (The king of everything ask my mother).

  • "Nutrient-dense superfood. Chaga mushrooms contain a wide variety of vitamins, minerals, and nutrients. ...

  • Slowing the aging process. ...

  • Lowering cholesterol. ...

  • Preventing and fighting cancer. ...

  • Lowering blood pressure. ...

  • Supporting the immune system. ...

  • Fighting inflammation. ...

  • Lowering blood sugar."


ALOE VERA * -"Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin". Can also help with skin conditions, acne etc.

The berry blend is full of antioxidants and just makes its sweet and delicious!

I add the celery stalk because, well... if you haven't read on celery juice. You should.

Go live better each and every day.

With love, Bay

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